Sufficient good quality sleep is so important for strengthening our immune system, maintaining optimal hormone levels, maintaining a...

This is a day for all women to celebrate everything that we are. Being a physiotherapist and Pilates instructor my focus this week has...

Research has shown wasting of the deep spinal muscles after even one episode of low back pain. This may help to explain why back pain can...

Pilates is a great way to get back into exercise after having a baby. You can start at 6 weeks (12 weeks if you have had a caesarean). You...

If you're already used to exercising, then Pilates is a great way to maintain your strength and suppleness during pregnancy. Help keep...