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‘Julia shows you how to work at a level to suit your individual strength for a complete workout, and you still go home completely relaxed!’
‘After suffering a back injury which lasted a few years, Pilates has strengthened my core muscles and I am now painfree!’
‘I’ve attended Julia’s postnatal Pilates classes with my second baby. It’s been hugely beneficial in encouraging my body to return to its prenatal being. Plus it gives me invaluable time to spend relaxing with my baby.’
‘Pilates has been great for tension in my shoulders.’
‘Recovering from spinal surgery I was cautious about ensuring I had a teacher who understood my situation and took care to keep an eye on me at all times. Julia does this at all times, not only with me but is also aware of everyone else’s limitations. I’m amazed at the improvement in such a short time.’
‘A lovely relaxed atmosphere to the class, the only exercise I have managed to stick to!’
‘The pelvic floor exercises help to strengthen the muscles in the pelvis that control the bladder.’
‘Was looking at having an operation on my back two years ago to help with years of back pain. But since coming to class no op and great improvement.’
‘I really enjoy the classes. I’ve noticed an improvement in my posture, balance and neck and shoulders.’
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