Catherine Levack

I first tried Pilates 20 years ago and for the first time in many years I felt more supple, lean and flexible, and quickly became more aware of my posture and alignment. Feeling fitter and stronger increased my self-confidence and encouraged me to return to some of the sports I had enjoyed as a teenager. I love helping clients to become stronger and to move more freely.

Most of my classes are mixed level and I often start with a lower level move before progressing, making it possible for everyone to work at a pace that suits them on the day. Pilates is such a wonderful form of exercise as it can be adapted for anyone and I love what I do, whether it’s teaching face-to-face classes or on Zoom.