MOVE BETTER FEEL BETTER
BREATHWORK
COACHING
BREATHING ASSESSMENT & TREATMENT
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Improve your quality of life through the
practice of Breathwork
Breathwork is a powerful way to benefit your physical and mental health by working with, and controlling the breath. Julia combines her work as a physiotherapist and a breath coach to assess and correct your breathing pattern. She can then teach you breathing techniques tailored to your individual health needs.
BREATHWORK CAN BE USED TO HELP
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Reduce stress and improve overall well-being
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Improve sleep quality and boost immune system
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Balance mood and energy levels
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Boost digestion and increase mental focus
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Reduce blood pressure and manage pain
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Hyperventilation
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Asthma
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Long COVID rehab
BREATHWORK COACHING can be offered face to face or via Zoom. Home visits are also available.
Private Physiotherapy
£50 Initial Session
FOLLOW UP SESSIONS £40
![Julia Edwards Pilates_edited.jpg](https://static.wixstatic.com/media/272784_530a47a306a2486c913002449ca1379d~mv2.jpg/v1/crop/x_0,y_33,w_550,h_311/fill/w_102,h_58,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Julia%20Edwards%20Pilates_edited.jpg)
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![axa ppp healthcare insurance.png](https://static.wixstatic.com/media/272784_b22e1d1b57dc4e169b848f65decaec8b~mv2.png/v1/fill/w_59,h_14,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/axa%20ppp%20healthcare%20insurance.png)
HCPC and CSP registered. AXA health insured.
BODY & MOTION
By changing your breath, you can change your whole life
Nevsah F. Karamehmet