MOVE BETTER FEEL BETTER
BREATHWORK
COACHING
BREATHING ASSESSMENT & TREATMENT
Improve your quality of life through the
practice of Breathwork
Breathwork is a powerful way to benefit your physical and mental health by working with, and controlling the breath. Julia combines her work as a physiotherapist and a breath coach to assess and correct your breathing pattern. She can then teach you breathing techniques tailored to your individual health needs.
BREATHWORK CAN BE USED TO HELP
-
Reduce stress and improve overall well-being
-
Improve sleep quality and boost immune system
-
Balance mood and energy levels
-
Boost digestion and increase mental focus
-
Reduce blood pressure and manage pain
-
Hyperventilation
-
Asthma
-
Long COVID rehab
BREATHWORK COACHING can be offered face to face or via Zoom. Home visits are also available.
Private Physiotherapy
£50 Initial Session
FOLLOW UP SESSIONS £40
HCPC and CSP registered. AXA health insured.
BODY & MOTION
By changing your breath, you can change your whole life
Nevsah F. Karamehmet