Pilates classes over the summer 2024!
Here is the Pilates Class Timetable for the summer holidays, if you would like to book please get in touch: Week 1 22nd July Mon 9.30 ...
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Mar 15
Pilates and Sleep
Sufficient good quality sleep is so important for strengthening our immune system, maintaining optimal hormone levels, maintaining a...
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Mar 8
Happy International Women's Day!
This is a day for all women to celebrate everything that we are. Being a physiotherapist and Pilates instructor my focus this week has...
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Jan 12, 2023
Pilates, Core muscles and Back pain
Research has shown wasting of the deep spinal muscles after even one episode of low back pain. This may help to explain why back pain can...
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Jan 12, 2023
Postnatel Pilates
Pilates is a great way to get back into exercise after having a baby. You can start at 6 weeks (12 weeks if you have had a caesarean). You...
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Dec 15, 2022
Pilates in Pregnancy
If you're already used to exercising, then Pilates is a great way to maintain your strength and suppleness during pregnancy. Help keep...
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