PILATES CLASS
DESCRIPTIONS
ONE TO ONE TUTION - GROUP CLASSES - FACE TO FACE - ONLINE
MIXED LEVEL PILATES
Mixed level classes offer lower levels for those that need to keep it gentle, and higher levels for those that want to work harder, so suitable for a wide range of people.
LOW LEVEL PILATES
The low level Pilates classes focus is on the lower options. It is a good class to start in if you are new to Pilates or find the low levels suit you best.
TRIGGER POINT PILATES
This gentle class uses massage balls, a band and a roller to release tension in muscles. The compression and release of the tissues, alongside the stretches and gentle Pilates helps to rebalance the body. You'll feel like you have had a massage!
Tuesday 11.40am St Mary's
MELT METHOD
Melt is a gentle self care technique that enhances mobility, stability and performance. Melt can help to reduce chronic pain and restore overall wellbeing by rehydrating the fascia to restore it's supple and supportive nature. Fascia is the connective tissues that surrounds the muscles, organs, bones, nerves and blood vessels. Healthy fluid fascia equals healthy painfree movement.
HIIT PILATES
HIIT Pilates is high intensity interval training class combined with Pilates. The high intensity intervals are done in short bursts providing a cardio workout. Please wear trainers.
BARRE PILATES
A ballet barre inspired class with standing exercises, mainly focusing on leg strength and balance, alongside pilates exercises on the mat for abdominals and upper body. You will need a chair to hold for balance. No dance experience/co-ordination required.
PILATES FOR RUNNERS
This is a class for anyone who runs or would like to work harder on their fitness. It is aimed at both beginners and the seasoned runner. It focuses on strengthening the muscles used in running,
improving form and function.
RECORDING ONLY >
CHAIR PILATES
The chair class is for anyone who is struggling with getting onto and off the floor. The exercises are performed in sitting and standing to challenge your balance, strength and mobility in a fun, relaxed way.
CHILLAX
A gentle Pilates class with the emphasis on breathing, stretching and a relaxation at the end.
RECORDING ONLY >