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Liz Cohen

Pilates Instructor

Qualifications -

BSc (Hons) Physiotherapy from Brunel University 1995
MSc Specialist Neurological Rehabilitation from The University of Birmingham 2009
APPI Matwork Instructor 2017
Pilates for neurology
3D Standing Pilates

About Me

I worked for the NHS for 9 years developing an interest in Neurology before spending a further 9 years teaching at The University of Birmingham.  I now work seeing patients in their homes and in local clinics, as well as teaching Pilates.  I like the variety of teaching chair Pilates but also HIIT Pilates.
Pilates has played a key role in my rehab following major knee surgery.  I love running and Pilates has helped me work towards 5k, 10k and my first ½ marathon in Warwick, March 2019. This has been both a physical and psychological battle won after over 20 years of knee instability.

I have two teenagers so family time is important to me. I help run a local Girl Guide unit and enjoy crafting and making things when I get a moment

Background & Experience








Qualified as a Physiotherapist

Masters in Neurological Rehab

Qualified as a Pilates instructor APPI

Started teaching for Body & Motion

Started teaching Chair Pilates

Pilates for Neurology

Started teaching HIIT Pilates

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Contact Us


07803 176 491


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